Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more:

• Proper glucose metabolism
• Regulation of blood pressure
• Insulin release for blood sugar maintanence
• Immune function
• Inflammatory response

Although stress isn’t the only reason that cortisol is secreted into the bloodstream, it has been termed “the stress hormone” because it’s also secreted in higher levels during the body’s ‘fight or flight’ response to stress, and is responsible for several stress-related changes in the body. Small increases of cortisol have some positive effects:

• A quick burst of energy for survival reasons
• Heightened memory functions
• A burst of increased immunity
• Lower sensitivity to pain
• Helps maintain homeostasis in the body